{"id":82,"date":"2019-09-27T06:58:23","date_gmt":"2019-09-27T04:58:23","guid":{"rendered":"https:\/\/calorie.com.ec\/?p=82"},"modified":"2019-09-27T23:45:53","modified_gmt":"2019-09-27T21:45:53","slug":"no-castigues-a-los-carbohidratos-en-tu-alimentacion","status":"publish","type":"post","link":"https:\/\/calorie.com.ec\/en\/no-castigues-a-los-carbohidratos-en-tu-alimentacion\/","title":{"rendered":"Don\u2019t punish carbohydrates in your food intake"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_section el_class=&#8221;sec-bannerh&#8221;][vc_row][vc_column][vc_column_text]<img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-364\" src=\"https:\/\/calorie.com.ec\/wp-content\/uploads\/2019\/09\/calorie-nutrici\u00f3n-blog-banner-ingles.jpg\" alt=\"calorie-nutrici\u00f3n-blog-banner-ingles\" width=\"1609\" height=\"614\" srcset=\"https:\/\/calorie.com.ec\/wp-content\/uploads\/2019\/09\/calorie-nutrici\u00f3n-blog-banner-ingles.jpg 1609w, https:\/\/calorie.com.ec\/wp-content\/uploads\/2019\/09\/calorie-nutrici\u00f3n-blog-banner-ingles-300x114.jpg 300w, https:\/\/calorie.com.ec\/wp-content\/uploads\/2019\/09\/calorie-nutrici\u00f3n-blog-banner-ingles-768x293.jpg 768w, https:\/\/calorie.com.ec\/wp-content\/uploads\/2019\/09\/calorie-nutrici\u00f3n-blog-banner-ingles-1024x391.jpg 1024w\" sizes=\"(max-width: 1609px) 100vw, 1609px\" \/>[\/vc_column_text][\/vc_column][\/vc_row][\/vc_section][vc_section el_class=&#8221;sec-contenidos&#8221;][vc_row][vc_column][vc_custom_heading text=&#8221;Don\u2019t punish carbohydrates in your food intake&#8221; font_container=&#8221;tag:h2|font_size:24px|text_align:center|color:%238b3e8b&#8221; use_theme_fonts=&#8221;yes&#8221; el_class=&#8221;tt-principal&#8221; css=&#8221;.vc_custom_1568313645834{margin-bottom: 30px !important;}&#8221;][\/vc_column][\/vc_row][vc_row equal_height=&#8221;yes&#8221; content_placement=&#8221;middle&#8221;][vc_column width=&#8221;1\/2&#8243;][vc_single_image image=&#8221;83&#8243; img_size=&#8221;full&#8221; alignment=&#8221;center&#8221;][\/vc_column][vc_column width=&#8221;1\/2&#8243;][vc_column_text]<\/p>\n<p style=\"text-align: justify;\">Whenever you start a nutritional plan, the general idea that everybody has is to avoid carbs, when this is not correct. This macronutrients are important because are energy source for the body. But we need to learn and choose well which one is the best for each person. Always is recommended whole grains and try to avoid the processed carbs as cookies, white bread, etc.<\/p>\n<p>[\/vc_column_text][\/vc_column][\/vc_row][\/vc_section]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>[vc_section el_class=&#8221;sec-bannerh&#8221;][vc_row][vc_column][vc_column_text][\/vc_column_text][\/vc_column][\/vc_row][\/vc_section][vc_section el_class=&#8221;sec-contenidos&#8221;][vc_row][vc_column][vc_custom_heading text=&#8221;Don\u2019t punish carbohydrates in your food intake&#8221; font_container=&#8221;tag:h2|font_size:24px|text_align:center|color:%238b3e8b&#8221; use_theme_fonts=&#8221;yes&#8221; el_class=&#8221;tt-principal&#8221; css=&#8221;.vc_custom_1568313645834{margin-bottom: 30px !important;}&#8221;][\/vc_column][\/vc_row][vc_row equal_height=&#8221;yes&#8221; content_placement=&#8221;middle&#8221;][vc_column width=&#8221;1\/2&#8243;][vc_single_image image=&#8221;83&#8243; img_size=&#8221;full&#8221; alignment=&#8221;center&#8221;][\/vc_column][vc_column width=&#8221;1\/2&#8243;][vc_column_text] Whenever you start a nutritional plan, the general idea that everybody has is to avoid carbs, when this is not correct. This macronutrients are important because are energy source for the body. [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":83,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_joinchat":[],"footnotes":""},"categories":[3],"tags":[],"class_list":["post-82","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"_links":{"self":[{"href":"https:\/\/calorie.com.ec\/en\/wp-json\/wp\/v2\/posts\/82"}],"collection":[{"href":"https:\/\/calorie.com.ec\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/calorie.com.ec\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/calorie.com.ec\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/calorie.com.ec\/en\/wp-json\/wp\/v2\/comments?post=82"}],"version-history":[{"count":8,"href":"https:\/\/calorie.com.ec\/en\/wp-json\/wp\/v2\/posts\/82\/revisions"}],"predecessor-version":[{"id":375,"href":"https:\/\/calorie.com.ec\/en\/wp-json\/wp\/v2\/posts\/82\/revisions\/375"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/calorie.com.ec\/en\/wp-json\/wp\/v2\/media\/83"}],"wp:attachment":[{"href":"https:\/\/calorie.com.ec\/en\/wp-json\/wp\/v2\/media?parent=82"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/calorie.com.ec\/en\/wp-json\/wp\/v2\/categories?post=82"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/calorie.com.ec\/en\/wp-json\/wp\/v2\/tags?post=82"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}