If you really want to know the composition of your body, you can make this analysis by bioimpedance, this would tell you the amount of fat, muscle, water, protein, visceral fat, waist circumference and more values that are important for you and for the nutritionist to make your nutritional plan.

I always recommend this analysis, because if you compare with a normal scale, just with your weight we cant make so personalized your program.

For example, if a 20 years old woman, with 50Kg ask me, what’s the meaning of this number, my answer would be, let’s make a body composition analysis so I can know the components of your body and you can learn what your body is made of.

This analysis has a lot of advantages; first it can read your total body lean mass. Second, the results you get in 20-30 seconds, and also you can save the results in your PC. You don’t need to calibrate it every time that a person will do the test.

For me, as a nutritionist and with my experience is the best tool that a nutritionst could have.